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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
One of several oldest Korean martial arts educational institutions in Hong Kong, Cheung Do Kwan’s for-Grown ups programme will give you an in depth rationalization of taekwondo abilities and ideas while delivering a cardiovascular and strength training!
Within the novice white belt for the Innovative black belt, college students development via a number of poomsae, that happen to be choreographed sequences that simulate combat against several opponents.
This is a programme especially for upcoming coaches and sports activities educators. This specialisation implies that you’ll have the skills, knowledge and being familiar with That won't be taught inside of a standard sports degree.
Our Grownup Taekwondo classes are crafted to cater to learners of all stages, providing a unique combination of physical conditioning, mental aim, and personal progress.
It's meant to give college students using an in-depth comprehension of sport injuries, preventative steps and Activity damage management so which they can assist them selves and guideline These below their supervision.
Pupils are envisioned to use this awareness to underpin the event and shipping of sport and exercising programmes.
Dialogue will also cover distinct Electricity and nutritional wants, work out foods strategies, dietary supplements and purposeful foods which will more improve the consequences of coaching in active more mature Grownups.
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近年大眾積極追求健康，對運動的興趣迅速增長。從利用新科技來檢測日常活動和運動所消耗的卡路里以至進行健康飲食，反映大眾積極追求健康的生活。可以說，參與運動和體育活動與改善身體、心理和社交健康息息相關。
Sparring is the application of tactics inside of a taekwondo lessons near me sport simulation by using a lover. This allows the student or player to strategize with their abilities and develop self-confident in defending by themselves.
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